Transformation, Follow my dieting story.

In January 2024, I weighed 90.6 kg, which was not ideal for me. I felt out of shape in every aspect; clothes didn't fit well, and those extra pounds hindered my daily life. It was time for a change.

For over six months, I attempted all the simple methods to lose weight, and as you guessed, nothing was effective. That is, until one day, while watching a TV documentary, I heard some intriguing words.

Over several months, I sought to understand why it was so difficult for me and others to lose weight. What I discovered was surprising. The RDA's recommended daily allowances appear to be based on guesswork. To elaborate, the benchmark of 2,000 calories was derived from self-reported calorie intakes in USDA surveys conducted around the time of the 1990 Nutrition Labeling and Education Act, which acknowledged the need for standardized intake references. On June 14, 2016, it was reported that the 2,000-calorie diet was created to simplify nutrition labels. Here's the backstory: In the 1990s, when the FDA standardized nutrition labels for U.S. food, they sought to include a standard number of daily calories. 

October 1st 2024

During the next 10 yes Im going to document my measurements the when Im taking the pHix we should see how the fat not the muscle drops off and at what speed.